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from Port Moody RMT

Tennis elbow (or lateral epicondylitis) is pain on the outside of your elbow where the forearm muscles join onto the elbow. It can cause pain with gripping activities, typing or carrying. We explain what tennis elbow is, its causes and then the best advice on how to effectively self massage the elbow and forearm muscles.

Scheduling your first massage appointment marks the primary and pivotal step toward embracing a journey of well-being. However, it is natural to harbor some uncertainty about the subsequent phases of this process. This article is dedicated to discovering what you can anticipate during your initial therapeutic session and the mutual expectations for both you and your therapist, all designed to ensure you gain the utmost benefit from this transformative experience.

Here are some Frequently Asked Questions about RMT services that will help you decide on treatment

While massage therapy remains a popular choice for many seeking relief from bodily tightness, it is not uncommon for people to wonder why their muscles get sore. This article aims to provide insight into this question and offer strategies to effectively reduce muscle tension, enabling you to regain a pain-free state of well-being.

Massage therapy offers the potential to alleviate specific medical issues, reduce stress, or indulge in self-care. There are differences between using RMT services for acute or chronic Pain, or general health & wellness.